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Swim Suite Journal

Articles on Planning

3 articles in the Swim Suite Journal about Planning.

  1. Home
  2. Journal
  3. Planning
A laptop on a starting block beside an indoor competition pool, showing a Swim Suite session built from the workout librarypace clock
6 November 2026·5 min read

How to Read a Pace Clock and Set Send-Off Intervals

How swimmers read a pace clock, what leaving on the top means, and how coaches set send-off intervals and rest for each kind of set.

By Gustav Gottberg
A laptop on a starting block beside an indoor competition pool, showing a Swim Suite session built from the workout librarycritical swim speed
6 November 2026·6 min read

Critical Swim Speed (CSS): How to Test It and Use It

Critical swim speed is a threshold pace from a 400 m and a 200 m test. The formula, a worked example and the training paces it sets.

By Gustav Gottberg
A swim club's season board in Swim Suite, training phases for four groups with one phase's weekly volumes open, over an empty pool seen from underwaterseason planning
5 November 2026·6 min read

Swim Season Planning: A Template for Club Coaches

Plan a swim season backwards from the target meet: phases, training blocks and weekly load, with a worked 40-week template for a club group.

By Gustav Gottberg

Other topics

#Swim Suite#Software Comparison#Analysis#Swim Analyzer#Swim Coaching#Swim Team Software#Swimming Software#Technique#Coaching#Swimming Club Software#Competitive Swimming#Race Analysis#Swim Club Management Software#Swim Club Software#Swim Team Management Software#Swim Video Analysis#Video Analysis
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The operating system for competitive swimming. Built in Sweden, shipped to pools worldwide.

StockholmEST. 2025
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